Dealing with acne can be embarassing at any age. Luckily, there area number of things you can do everyday to make sure your skin is lessprone to flare ups. Here are five tips for taking control of youracne starting today.
1. Exercise - Keeping in shape can help fight acne by fighting offnegative stress levels that can come from negative self-esteem anddepression. However, some safeguards need to be in place to ward offacne that can result from your workout routines. Watch what you puton your body with regards to clothing, sports gear and equipment.
For example, tight lycra and nylon exercise outfits might lookgreat in the movies and on magazine models, but if you aresusceptible to acne problems, avoid these synthetic fabrics that tendto trap in body moisture and heat resulting in a bacteria frenzy.Instead, choose loose clothing made of cotton or natural blends toallow more air to get to your skin.
And when you are finished with your workout, get out of clothing wetfrom perspiration or water sports. Shower and change into dry, cleanclothing. And keep your sports gear and equipment clean, too. Dirtyheadgear, for instance, can irritate forehead areas prone to acneproblems. So toss headbands into the washing machine after workoutsessions.
2. Cosmetics - To avoid pore-clogging and skin irritations that aresimilar to acne and that can contribute to acne, use products labelednoncomedogenic or oil-free. Shimmering facial colors can contain aflaky mineral called mica that can cause skin irritations and clogpores. Other additives in coloring that can cause similar reactionsare coal tar derivatives, carmine and heavy cream in blushes.
More preventative measures include using a lip gloss that promotes amatte finish instead of a high gloss for less pore-clogging; note themore the shine, the more then comedogenic content and the more thepores can clog. Beware that eye creams can contain heavierconcentrations of moisturizers than regular creams and lotions,meaning they have greater potential to clog pores in the surroundingfacial areas.
3. Diet - Studies show that diet does not play a role in either thecause or the treatment of acne. However, what is recommended for acnepreventative care is this: what is best for your body is best foryour skin, especially since your skin is the largest organ of yourbody. So remember to watch your diet and consume healthy vitamins,minerals and other supplements. This will help to prevent and helpconquer acne breakout.
4. Hygiene - A healthy skin regimen should include no harshscrubbing or over-washing, because this can cause possible skinirritation or possible over production of oil to replace what haswashed off, clogging pores in the process. Products with gentleexfoliation ingredients are OK to use; i.e. not scratchy nut or fruitshell pieces that can tear skin. And skip alcohol products whenpossible; these can take off the top layer of your skin and causeyour glands to product more oil, clogging pores in the process.
If you do spot acne-troubled areas, do NOT mess with them. Rememberthat these are already weeks in the making, and squeezing or pickingblemishes can force the infected area to regress back inside, furthertroubling the region and possibly leave a scar. If necessary, seekhelp from a dermatologist for alternative treatments.
5. Shaving - Shaving for both genders is actually an excellent wayof exfoliating or removing dead skin to help with the prevention andspreading of acne instead of leaving the remains to clog pores. Andfor some light acne cases already in process, shaving can help ridwhiteheads and blackheads from the face. A word of caution: for areaswith infection or high inflammatory activity (redness, sensitive,open acne, sores, etc.), do not shave. Or at the very least, use ashaving cream for sensitive skin!
James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:
http://www.PowerLivingPress.com
Tuesday, January 22, 2008
Emotionally Dealing with Acne
It is a fact that nearly 17 million people in the United States alone currently have acne. Thus, acne is the most common skin disease. However, if so many americans are afflicted with this skin disease, then why is there a social stigma with acne? Due to the ever increasing social and media pressure on americans to become as beautiful as they can be, acne can be a detering blow. If acne is untreated, then it can lead to disfiguration of the skin and permanent scarring affecting self esteem for years to come.
First, acne must not only be treated physically, but emotionally as well. Since acne predominantly affects teens during puberty, which is a stage of generally low self-esteem as the body develops, acne can cause deep emotional scars as well. How does a teen, who is constantly bombarded by media influences telling them that they have to look perfect, accept acne as a common problem that should have no effect on their personal worth? There are several tips that these teens can do that can help overcome acne emotionally.
Attend Motivational Summer Camps
Join Clubs at School
Participate in Sports
Develop a Talent
Work at a Part-Time Job
These tips help build self-esteem that acne breaks down. For instance, if a teen participates in sports, then not only will they feel that they are part of a group (comradery) but also revel in the accomplishments of the team. A Part-Time job gives the teen a sense of worth, that they can be a valuable part of the work force. The money earned helps gives the teen more self-worth, that they have earned it. If the teen has a natural talent, such as music, the parents can encourage the teen to develop the talent.
Developing a talent not only instills within the teen a healthy work ethic (practice), but seeing the gradual improvement will help boost self-esteem. Perhaps the largest resource that teens can use to overcome the emotional scars of acne is their parents. If parents talked to their teens regularly, and have open conversations with their teen about their acne, then the teen will feel less ashamed of their dilema. Parents can also relate their own experiences with acne, since most americans deal with pimples and zits at least in some point in their life. Parents can also get advice from other parents on how they have helped their teens deal with acne.
On AcneRelief.org there is a forum where both parents and teens can write about their own experiences with acne, and learn from what others have written.
While acne can be devestating for teens during the developmental years of puberty, the worst scarring can be emotional, not physical. Teens should always remember that acne is a common skin disease that affects many americans. If acne is hurting their self-esteem, parents can boost their self-worth by maintaining open conversations with their children and encourage activities such as clubs, sports, and developing talents.
Dan Goggins is a recent college graduate with interests in small businesses and family life. You can read family and business advice at his website
First, acne must not only be treated physically, but emotionally as well. Since acne predominantly affects teens during puberty, which is a stage of generally low self-esteem as the body develops, acne can cause deep emotional scars as well. How does a teen, who is constantly bombarded by media influences telling them that they have to look perfect, accept acne as a common problem that should have no effect on their personal worth? There are several tips that these teens can do that can help overcome acne emotionally.
Attend Motivational Summer Camps
Join Clubs at School
Participate in Sports
Develop a Talent
Work at a Part-Time Job
These tips help build self-esteem that acne breaks down. For instance, if a teen participates in sports, then not only will they feel that they are part of a group (comradery) but also revel in the accomplishments of the team. A Part-Time job gives the teen a sense of worth, that they can be a valuable part of the work force. The money earned helps gives the teen more self-worth, that they have earned it. If the teen has a natural talent, such as music, the parents can encourage the teen to develop the talent.
Developing a talent not only instills within the teen a healthy work ethic (practice), but seeing the gradual improvement will help boost self-esteem. Perhaps the largest resource that teens can use to overcome the emotional scars of acne is their parents. If parents talked to their teens regularly, and have open conversations with their teen about their acne, then the teen will feel less ashamed of their dilema. Parents can also relate their own experiences with acne, since most americans deal with pimples and zits at least in some point in their life. Parents can also get advice from other parents on how they have helped their teens deal with acne.
On AcneRelief.org there is a forum where both parents and teens can write about their own experiences with acne, and learn from what others have written.
While acne can be devestating for teens during the developmental years of puberty, the worst scarring can be emotional, not physical. Teens should always remember that acne is a common skin disease that affects many americans. If acne is hurting their self-esteem, parents can boost their self-worth by maintaining open conversations with their children and encourage activities such as clubs, sports, and developing talents.
Dan Goggins is a recent college graduate with interests in small businesses and family life. You can read family and business advice at his website
How To Use Fish Oil To Help You Stop Acne
If you want to control acne breakouts, you need to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oil also contains EPA and DHA fatty acids which are necessary for creating prostaglandins.
Normally, enzymes in your body break down omega-6 into DGLA, AA, EPA and DHA fatty acids.
Dihomo-gamma-linolenic acid (DGLA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Docosahexaenoic Acid (DHA)
These four fatty acids eventually change into prostaglandins.
What are prostaglandins?
Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,
regulate every function in your cells and organs.
Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.
This is the reason why Essential Fatty Acids - Omega-3 and Omega-6 - are critical foods to eat.
However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.
It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.
To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.
Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.
Here's what I use daily. Spectrum Essentials puts out an excellent product called
Omega-3 Norwegian Fish Oil
Two capsules contains
EPA - 360mg
DHA - 240mg
Omega-3 - 892mg
Stearic, Lauric, Palmitic Acids - 508mg
Using the Omega-3 Norwegian Fish Oil is critical in getting relief from acne, so take two capsules per meal.
When your body creates prostaglandins, it creates a good prostaglandin and a bad prostaglandin. Here's how to encourage the production of good prostaglandins.
·Maintain a ratio of two times more omega-6 than omega-3 in your diet.
·Eating too much omega-6 can lead to producing excess bad prostaglandins.
·Take a multi-vitamin and minerals with your meals to provide these nutrients for breaking down the
essential fatty acids into prostaglandins
·Reduce the amount of meat, saturated fat, dairy, and eggs you eat to reduce the production of AA, which blocks the activities of the good prostaglandins
·Eat cold water fish at least twice a week to provide EPA and DHA to your diet
Include at least 20% of your diet calories as good fats - omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.remedies-for-acne.com/clearface
Normally, enzymes in your body break down omega-6 into DGLA, AA, EPA and DHA fatty acids.
Dihomo-gamma-linolenic acid (DGLA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Docosahexaenoic Acid (DHA)
These four fatty acids eventually change into prostaglandins.
What are prostaglandins?
Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,
regulate every function in your cells and organs.
Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.
This is the reason why Essential Fatty Acids - Omega-3 and Omega-6 - are critical foods to eat.
However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.
It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.
To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.
Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.
Here's what I use daily. Spectrum Essentials puts out an excellent product called
Omega-3 Norwegian Fish Oil
Two capsules contains
EPA - 360mg
DHA - 240mg
Omega-3 - 892mg
Stearic, Lauric, Palmitic Acids - 508mg
Using the Omega-3 Norwegian Fish Oil is critical in getting relief from acne, so take two capsules per meal.
When your body creates prostaglandins, it creates a good prostaglandin and a bad prostaglandin. Here's how to encourage the production of good prostaglandins.
·Maintain a ratio of two times more omega-6 than omega-3 in your diet.
·Eating too much omega-6 can lead to producing excess bad prostaglandins.
·Take a multi-vitamin and minerals with your meals to provide these nutrients for breaking down the
essential fatty acids into prostaglandins
·Reduce the amount of meat, saturated fat, dairy, and eggs you eat to reduce the production of AA, which blocks the activities of the good prostaglandins
·Eat cold water fish at least twice a week to provide EPA and DHA to your diet
Include at least 20% of your diet calories as good fats - omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.remedies-for-acne.com/clearface
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